The Manurewa Marlins rugby league club is running a free pre-season programme for women and girls interested in playing for the club this season.

It begins on Monday February 15 and involves a free eight-week programme with a personal trainer and nutrition experts.

There will be a training camp, pre-season games, mentoring support and coaching for grades U12-U18 as well as women’s teams.

New players are welcome.

More information can be found on the Manurewa Marlins Facebook page.